Some of my most pleasurable moments are spent in HOT WATER!
When I used to live my life at a faster pace, I viewed bathing rituals as an indulgence and would more often opt for a quick shower. Now hot water soaks are appreciated as a necessary component of my practice of radical self-care and optimal well being.
Sometimes I enjoy the great pleasure of soaking at a natural hot spring with trees and beauty around me (either rustic in the woods or at a spa resort). I set an intention to make this happen for myself at least once or twice each year and typically combine it with a vacation getaway. I also occasionally follow weekly yoga or dance class at the gym with a visit to the spa; I like to precede the hot tub with a swim and then a sauna after.
Usually, however, it’s home soaks in the bathtub with mineral salts, bath oil, and/or herbs at least a couple of times a month. This is special, self-love, ME time for soaking, detoxing, resting, breathing, bathtub yoga & meditation, inner processing and de-cluttering, cleansing … with soft music and candlelight adding to the ambience and romance. In prelude to the luxury of soaking in hot water, I’ll drink a cup of calming herbal tea or occasionally a glass of wine. Check out The Bathtub Yoga Relaxation Book: Yoga in the Bath for Energy, Vitality and Pleasure.
I’ve been expanding this pleasurable ritual with further explorations in aromatherapy using herbs and essential oils. Jeanne Rose has published the wonderful Herbal Body Book: The Herbal Way to Natural Beauty & Health for Men & Women, which is a great resource and includes many recipes for natural beauty care, including recipes for soaking. Or sometimes I’ll add whole flowers and herbs or a few drops of *Purposeful Abundance* essential oil that I received from participation in the Prospering Woman Telecourse and made by Iris Herbal Products.
Soaking in natural hot springs and in herbal baths is truly a restorative cure for any stress, sore muscles, and toxicity of body and mind! It’s also a beautiful way to honor your divine Self with radical self-care. You’re invited to retreat yourself into the wonder cure of hydrotherapy. Will you make time soon to soak, cleanse and bless your body with well being?
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