The third day of continuing a dialogue with Coach Helene Van Manen, using our respective blogs and a poem by Thich Nhat Hahn. We are breaking the poem into one line upon which to contemplate each day, and today I’m leading the dance with this post. Today’s line is …
All the elements for your happiness are already here.
Lotus’ Journal Questions:
Look around you, what do you see that brings you happiness?
What do you truly love?
How could doing more of what you love bring you more happiness? What supports do you need to make this true for yourself?
I love dogs and other animals. My new puppy Alice (a Yorkie mix now 3-1/2 months old) and my senior dog Jimmy (a Shi-Tzu celebrating his 12th year in October… 84 in dog years) bring me a great deal of happiness. They teach me about being present in the moment and enjoying the world of the senses.
Making ceramic art and writing create a sense of fulfillment and meaning — a deep joy.
The wonder and beauty of Nature is my sustenance and sanctuary. It is where I go when I need and want healing, support from Tree and other Nature Spirits and calm. I love the natural landscapes and biological diversity of the SF Bay Area and Northern California region.
I open to ask for support and guidance from Source — Higher Self — and those mentors, friends and loves, like my sweet dog companions, who are meant to guide me moment-by-moment along my path. This afternoon, we will go for a walk by the Bay in Alameda on our way home from the veterinarian. *grin*
Life is precious as it is.
All the elements for your happiness are already here.
There is no need to run, strive, search, or struggle.
~Thich Nhat Hahn
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