Day Five: An End and A New Beginning

Day Five marks the end of this shared exploration of Thich Nhat Hahn‘s poem with Coach Helene Van Manen. It’s also a bright and lovely first day of autumn in the San Francisco Bay Area, following a much-needed cleansing rain yesterday in our drought-stricken region. Refreshing change is in the air!

So let’s look at the final line. Just be sounds simple, right? However, “be” is a very big word in the English language. The small is large, especially in this instance. Just be sounds passive; yet to just be one must practice mindfulness and place attention on whatever IS present moment by moment. In this instance, I interpret Master Hahn to mean breathe and just be with the breath; just be human; just be attentive; just be here now.

Just be with the harvest season of bountiful blessings.

Dream Pool
Ian Sane / Foter / CC BY

Helene’s Journal Questions:

Can I carve out a time each day to sit, walk, or in some intentional way, listen to the core of who I am? =>> I wouldn’t want my days to be any other way. This keeps me in touch with my heart and inner peace — a balanced, empowered, fully-present perspective. It is also an integral practice toward greater health and well being.

If I cannot, why? =>>Just becoming distracted by mind chatter, ego cravings, and the myriad distractions of our complex world. 🙂

If I were to approach a challenging situation this week from a place of  “Just Be,” what would I act like? =>> I would pause, breathe, center myself and respond from my heart rather than choosing to quickly react from the mind and its sometimes faulty reasoning.

How might the outcome be different? Am I willing to try? =>> Responses from a clear and centered heart space tend to create greater knowing, intimacy, and more desirable outcomes, especially in terms of loving heart connections. Yes, I am willing to just be love!

Just Be Love and Be Free

Just Be Love and Be Free

“Be Yourself.    

Life is precious as it is.

All the elements for your happiness are already here.

There is no need to run, strive, search, or struggle.

Just Be.”

~Thich Nhat Hahn

Simple Truth,” a beautiful song by Eve Decker, will help you with this practice. Just be Yourself.



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