I have learned that as one progresses along the path as a seeker, they begin to spend more time in the present moment. It is in the stillness of the present moment that we begin to tune in to our inner guidance. For me the voices were not actual voice sounds, but “a knowing.” For others the voice may surface as the sounds of a voice, a gut feeling, a thought, a vision, a dream or they may be given a sign, etc.
Now that I have experienced my inner voice, I allow that “knowing” to guide me through each day. The best way for me to describe what happens when I honor the voice is that it makes my heart sing! I have to ask myself, “Why did I resist?” I think of all the time that I spent kicking and screaming when I could have been in the flow. The flow is so easy and the resistance is so painful!
Then, just as I was so proud of myself for overcoming the resistance — there it was again, and again, and again. What I discovered was that I was peeling away layers of resistance a little at a time, and with each layer my commitment to Truth and to the service of humankind deepened, and my ability to stay in the present moment strengthened.
Arriving at a point of surrender, releasing and letting go of the resistance was no short trip for me, and as alone as I felt sometimes, I realize now that many teachers and guides surrounded me. And as much as I would like to think that there is a point of arrival, a completion, I see before me another step to take.
To allow ourselves to be truly in touch with where we already are, no matter where that is, we have to got to pause in our experience long enough to let the present moment sink in; long enough to actually feel the present moment, to see it in its fullness, to hold it in awareness and thereby come to know and understand it better. Only then can we accept the truth of this moment of our life, learn from it, and move on …
The work of waking up is the work of meditation, the systematic cultivation of wakefulness, of present-moment awareness. This waking up goes hand in hand with what we might call “wisdom,” a seeing more deeply into cause and effect and the interconnectedness of things, so that we are no longer caught in a dream. To find our way, we will need to pay more attention to this moment. It is the only time that we have in which to live, grow, feel, and change.
~Jon Kabat-Zinn, Wherever You Go There You Are
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