Simple Joy of Being Enough

With intention, mindfulness, nourishing practices, and support from James Baraz’ Awakening Joy course, I am experiencing a gradual deepening into a lovely, womanly well of …

  • well being,
  • ease,
  • delight,
  • empathy,
  • self-love,
  • gratitude,
  • balance,
  • intuition and insight,
  • sweet contentment.

There, resting within the core liquid essence,  is the breath of being … rising and falling, receiving and letting go.

My inner landscape is rich and warm, fecund with creativity and magic, dripping with delight — an embodiment of enough bathed in unlimited possibilities, sparkling, powerful and energetic.

In mindfulness, I am my own medicine. I know my purpose and power to serve the vision carried in my heart-mind. Down to the ground of being, I bow in thankfulness.


Every day
I see or hear
that more or less

kills me
with delight,
that leaves me
like a needle

in the haystack
of light.
It was what I was born for —
to look, to listen,

to lose myself
inside this soft world —
to instruct myself
over and over

in joy,
and acclamation.
Nor am I talking
about the exceptional,

the fearful, the dreadful,
the very extravagant —
but of the ordinary,
the common, the very drab,

the daily presentations.
Oh, good scholar,
I say to myself,
how can you help

but grow wise
with such teachings
as these —
the untrimmable light

of the world,
the ocean’s shine,
the prayers that are made
out of grass?

–Mary Oliver

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